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Image for event: Senior Fitness
Canceled

Senior Fitness

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, May 06 9:30AM to 9:00PM
Tue, May 07 9:30AM to 9:00PM
Wed, May 08 9:30AM to 9:00PM
Thu, May 09 9:30AM to 9:00PM
Fri, May 10 9:30AM to 6:00PM
Sat, May 11 9:30AM to 5:30PM
Sun, May 12 Closed
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