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Image for event: Balance and Strength Fitness

Registration now closed

Balance and Strength Fitness
2024-05-01 10:00:00 2024-05-01 11:00:00 America/New_York Balance and Strength Fitness This course helps build muscle and bone while increasing your metabolism. Learn exercises that are essential in helping to prevent falls. Wear comfortable clothing and please bring a stretch band and 2lb weights. Main Library - Meeting Room A & B

Wednesday, May 01
10:00am - 11:00am

Add to Calendar 2024-05-01 10:00:00 2024-05-01 11:00:00 America/New_York Balance and Strength Fitness This course helps build muscle and bone while increasing your metabolism. Learn exercises that are essential in helping to prevent falls. Wear comfortable clothing and please bring a stretch band and 2lb weights. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

This course helps build muscle and bone while increasing your metabolism. Learn exercises that are essential in helping to prevent falls. Wear comfortable clothing and please bring a stretch band and 2lb weights.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, May 20 9:30AM to 9:00PM
Tue, May 21 9:30AM to 9:00PM
Wed, May 22 9:30AM to 9:00PM
Thu, May 23 9:30AM to 9:00PM
Fri, May 24 9:30AM to 6:00PM
Sat, May 25 9:30AM to 5:30PM
Sun, May 26 Closed
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