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Image for event: Harmony Cafe Nutrition Hour: Sugar, Fat, and Salt

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Harmony Cafe Nutrition Hour: Sugar, Fat, and Salt

What You Need To Know

2024-07-19 14:00:00 2024-07-19 15:15:00 America/New_York Harmony Cafe Nutrition Hour: Sugar, Fat, and Salt Learn how to eat healthier for your heart and create healthy, tasty menu ideas for the whole family that are low cost and budget friendly. Samples will be provided. Main Library - Backroom

Friday, July 19
2:00pm - 3:15pm

Main Library

Backroom

Learn how to eat healthier for your heart and create healthy, tasty menu ideas for the whole family that are low cost and budget friendly. Samples will be provided.

We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:

Email: busoff2@pmlib.org
Phone: 631-654-4700

Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.

Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:

Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700

Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
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Mon, Jul 13 9:30AM to 9:00PM
Tue, Jul 14 9:30AM to 9:00PM
Wed, Jul 15 9:30AM to 9:00PM
Thu, Jul 16 9:30AM to 9:00PM
Fri, Jul 17 9:30AM to 6:00PM
Sat, Jul 18 9:30AM to 5:30PM
Sun, Jul 19 1:00PM to 5:00PM

Upcoming events

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Fri, Jul 17, 9:30am - 10:30am
Meeting Room A & B
Increase your balance, flexibility, circulation, mobility, and strength with this gentle chair yoga class.

Fri, Jul 17, 11:30am - 1:30pm
Claire Davidson Siegel Gallery
For grades 6-12. Earn community service hours by helping with Free Summer Lunch for Kids. Every weekday Monday, June 29 through Friday, August 14. No registration necessary. Call Paulette at 631-654-4700 ext. 318 with any questions.

Fri, Jul 17, 12:00pm - 1:00pm
Backroom
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
This event is full

Fri, Jul 17, 12:00pm - 1:00pm
Meeting Room A & B
Children and teens ages 18 and under are invited to stop by the Main Building for lunch and some fun! Drop-in anytime between 12 and 1.

Fri, Jul 17, 4:00pm - 5:00pm
Meeting Room A & B
For grades 3–6. Learn how important documents were stored and secured long ago. Then create your own scroll and a wax-sealed piece to take home!