AGE GROUP: | Adult |
EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |
This Part 1 series will cover the Basic 6 and Advanced Movement Levels of Tai Chi. Wear comfortable clothing and footwear.
This series is based on Dr. Paul Lam’s Level 1 Tai Chi Program for Arthritis and is facilitated by a certified Tai Chi trainer from the Suffolk County Office of Health Education.