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Image for event: Senior Fitness

Register 6 Seats Remaining

Senior Fitness

Aptitud física para personas mayores

2025-01-17 12:00:00 2025-01-17 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, January 17
12:00pm - 1:00pm

Add to Calendar 2025-01-17 12:00:00 2025-01-17 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Póngase en movimiento con un entrenamiento cardiovascular ligero que combina entrenamiento de fuerza y ​​resistencia, equilibrio, coordinación y estiramiento. Use ropa cómoda. Lleve agua y un juego de pesas livianas si tiene. Se proporcionarán bandas de resistencia.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
Mon, Jan 06 9:30AM to 9:00PM
Tue, Jan 07 9:30AM to 9:00PM
Wed, Jan 08 9:30AM to 9:00PM
Thu, Jan 09 9:30AM to 9:00PM
Fri, Jan 10 9:30AM to 6:00PM
Sat, Jan 11 9:30AM to 5:30PM
Sun, Jan 12 Closed

Upcoming events

Thu, Jan 09, 10:00am - 10:45am
Meeting Room C
HIICAP (Health Insurance Information Counselling Assistance Program) – Trained volunteers provide guidance, by appointment, to those with questions involving Medicare. Call the library to make an appointment at 631-654-4700 ext. 152.
Registration is now closed

Thu, Jan 09, 10:30am - 11:15am
Meeting Room A & B
For ages 2-5 years. Come enjoy a transportation inspired story and play stations.
Registration is now closed

Thu, Jan 09, 10:45am - 11:30am
Meeting Room C
HIICAP (Health Insurance Information Counselling Assistance Program) – Trained volunteers provide guidance, by appointment, to those with questions involving Medicare. Call the library to make an appointment at 631-654-4700 ext. 152.
Registration is now closed

Thu, Jan 09, 11:30am - 12:15pm
Meeting Room C
HIICAP (Health Insurance Information Counselling Assistance Program) – Trained volunteers provide guidance, by appointment, to those with questions involving Medicare. Call the library to make an appointment at 631-654-4700 ext. 152.
Registration is now closed

Thu, Jan 09, 12:15pm - 1:00pm
Meeting Room C
HIICAP (Health Insurance Information Counselling Assistance Program) – Trained volunteers provide guidance, by appointment, to those with questions involving Medicare. Call the library to make an appointment at 631-654-4700 ext. 152.

Thu, Jan 09, 5:30pm - 6:30pm
Children's Program Room
For grades 1-6. A certified teacher will tutor children in math, reading, and writing. Please register for one session per week beginning January 3rd.  
This event is full

Thu, Jan 09, 6:30pm - 7:30pm
Adult Zoom,Backroom
Eating the wrong type of foods at the wrong time of day can wreak havoc on your long-term energy. Wellness Coach Lisa Zimmerman will help us learn to eat our way to a more energetic lifestyle. Attend in person or online.