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Senior Fitness

Aptitud física para personas mayores

2025-03-14 12:00:00 2025-03-14 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, March 14
12:00pm - 1:00pm

Add to Calendar 2025-03-14 12:00:00 2025-03-14 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Póngase en movimiento con un entrenamiento cardiovascular ligero que combina entrenamiento de fuerza y ​​resistencia, equilibrio, coordinación y estiramiento. Use ropa cómoda. Lleve agua y un juego de pesas livianas si tiene. Se proporcionarán bandas de resistencia.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
Mon, Mar 10 9:30AM to 9:00PM
Tue, Mar 11 9:30AM to 9:00PM
Wed, Mar 12 9:30AM to 9:00PM
Thu, Mar 13 9:30AM to 9:00PM
Fri, Mar 14 9:30AM to 6:00PM
Sat, Mar 15 9:30AM to 5:30PM
Sun, Mar 16 Closed

Upcoming events

Fri, Mar 14, All day
Children's Program Room
For children of all ages. Celebrate notable changemakers with hands-on activities inspired by their work. Available all day, everyday during the month of March.

Fri, Mar 14, 12:00pm - 1:00pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Fri, Mar 14, 4:30pm - 5:15pm
Backroom
For grades K-6. Listen to a story and make a tasty treat to celebrate St. Patrick’s Day.
This event is full