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Senior Fitness

Aptitud física para personas mayores
2025-03-14 12:00:00 2025-03-14 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, March 14
12:00pm - 1:00pm

Add to Calendar 2025-03-14 12:00:00 2025-03-14 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Póngase en movimiento con un entrenamiento cardiovascular ligero que combina entrenamiento de fuerza y ​​resistencia, equilibrio, coordinación y estiramiento. Use ropa cómoda. Lleve agua y un juego de pesas livianas si tiene. Se proporcionarán bandas de resistencia.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
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Mon, Nov 17 9:30AM to 9:00PM
Tue, Nov 18 9:30AM to 9:00PM
Wed, Nov 19 9:30AM to 9:00PM
Thu, Nov 20 9:30AM to 9:00PM
Fri, Nov 21 9:30AM to 6:00PM
Sat, Nov 22 9:30AM to 5:30PM
Sun, Nov 23 1:00PM to 5:00PM
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