Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Senior Fitness

Registration now closed

Senior Fitness

Aptitud física para personas mayores
2025-03-21 12:00:00 2025-03-21 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, March 21
12:00pm - 1:00pm

Add to Calendar 2025-03-21 12:00:00 2025-03-21 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Póngase en movimiento con un entrenamiento cardiovascular ligero que combina entrenamiento de fuerza y ​​resistencia, equilibrio, coordinación y estiramiento. Use ropa cómoda. Lleve agua y un juego de pesas livianas si tiene. Se proporcionarán bandas de resistencia.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, Apr 21 9:30AM to 9:00PM
Tue, Apr 22 9:30AM to 9:00PM
Wed, Apr 23 9:30AM to 9:00PM
Thu, Apr 24 9:30AM to 9:00PM
Fri, Apr 25 9:30AM to 6:00PM
Sat, Apr 26 9:30AM to 5:30PM
Sun, Apr 27 Closed
previous
this week
next

Upcoming events

National Poetry Month: Poetry Play - Mes Nacional de la Poesía: Juego de Poesía (Patchogue)
Fri, Apr 25, All day
Children's Program Room
For children ages 3 and up. During the month of April, drop in and turn everyday objects into inspiration, play games, and create poetry MadLibs.
Card Games and Conversation: Intermediate Canasta
Fri, Apr 25, 10:30am - 12:30pm
Backroom
Improve your Canasta skills, practice setting up your hands, following discarded cards, and interact with your partner better. 
Registration is now closed
For the Greener Good: A Brunch and Learn With PSEG
Fri, Apr 25, 10:30am - 11:30am
Meeting Room A
PSEG Consumer Advocates work to educate customers on available programs offered by PSEGLI as well as other community resources. Come learn about the programs that you may not know about and find out how they connect and assist with PSEGLI bills and keep costs down. about the Residential Energy Affordability Partnership (REAP) Program available for PSEG customers.
Registration is now closed
Wellness Hour: Nutrition Talk with Harmony Cafe - Food Labels, Sugar Fat and Salt, Whole Foods Diet
Fri, Apr 25, 1:00pm - 3:00pm
Backroom
Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion.
Registration is now closed
See all events