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Yoga with Rachel
2025-01-07 18:30:002025-01-07 19:45:00America/New_YorkYoga with RachelExplore body alignment and deep breathing while developing strength, flexibility and balance in a supportive environment. Wear comfortable clothes & bring a yoga mat. Medford Branch - North & South Meeting Rooms Combined
Tuesday, January 07 6:30pm - 7:45pm
Add to Calendar2025-01-07 18:30:002025-01-07 19:45:00America/New_YorkYoga with RachelExplore body alignment and deep breathing while developing strength, flexibility and balance in a supportive environment. Wear comfortable clothes & bring a yoga mat. Medford Branch - North & South Meeting Rooms Combined
Explore body alignment and deep breathing while developing strength, flexibility and balance in a supportive environment. Wear comfortable clothes & bring a yoga mat.
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.