Videos of past events and more on:
AGE GROUP: | Adult |
EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |
Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion.
April 11: Low fat, fat-free, low sodium, sugar-free- it is all so confusing! Learn what you are really getting in that food by exploring food ingredient labels. Manufacturers use healthy images and claims on packages that can be misleading. We will discuss how not to be deceived by food label claims.
April 18: These flavors are important to much of our processed food and can disrupt our feeling of fullness and cause us to eat more. We will discuss how to make room in our diet for healthy foods and provide tips on how to create healthy, tasty menu ideas for the whole family.
April 25: Are all plant- based foods healthy? These questions will be explored along with the importance of a plant-based diet for overall health and sustainability. Tips on eating more whole food, plant-based diet are included.
We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:
Email: busoff2@pmlib.org
Phone: 631-654-4700
Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.
Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:
Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700
Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.
