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Image for event: Wellness Hour: Nutrition Talk with Harmony Cafe

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Wellness Hour: Nutrition Talk with Harmony Cafe

Food Labels, Sugar Fat and Salt, Whole Foods Diet
2025-04-25 13:00:00 2025-04-25 15:00:00 America/New_York Wellness Hour: Nutrition Talk with Harmony Cafe Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion. Main Library - Backroom

Friday, April 25
1:00pm - 3:00pm

Add to Calendar 2025-04-25 13:00:00 2025-04-25 15:00:00 America/New_York Wellness Hour: Nutrition Talk with Harmony Cafe Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion. Main Library - Backroom

Main Library

Backroom

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion.

April 11: Low fat, fat-free, low sodium, sugar-free- it is all so confusing! Learn what you are really getting in that food by exploring food ingredient labels. Manufacturers use healthy images and claims on packages that can be misleading. We will discuss how not to be deceived by food label claims.

April 18: These flavors are important to much of our processed food and can disrupt our feeling of fullness and cause us to eat more. We will discuss how to make room in our diet for healthy foods and provide tips on how to create healthy, tasty menu ideas for the whole family.

April 25: Are all plant- based foods healthy? These questions will be explored along with the importance of a plant-based diet for overall health and sustainability. Tips on eating more whole food, plant-based diet are included.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, Apr 21 9:30AM to 9:00PM
Tue, Apr 22 9:30AM to 9:00PM
Wed, Apr 23 9:30AM to 9:00PM
Thu, Apr 24 9:30AM to 9:00PM
Fri, Apr 25 9:30AM to 6:00PM
Sat, Apr 26 9:30AM to 5:30PM
Sun, Apr 27 Closed
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Wellness Hour: Nutrition Talk with Harmony Cafe - Food Labels, Sugar Fat and Salt, Whole Foods Diet
Fri, Apr 25, 1:00pm - 3:00pm
Backroom
Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion.
See all events