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Image for event: Wellness Hour: Nutrition Talk with Harmony Cafe

Register 16 Seats Remaining

Wellness Hour: Nutrition Talk with Harmony Cafe

Food Labels, Sugar Fat and Salt, Whole Foods Diet

2025-04-25 13:00:00 2025-04-25 15:00:00 America/New_York Wellness Hour: Nutrition Talk with Harmony Cafe Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion. Main Library - Backroom

Friday, April 25
1:00pm - 3:00pm

Add to Calendar 2025-04-25 13:00:00 2025-04-25 15:00:00 America/New_York Wellness Hour: Nutrition Talk with Harmony Cafe Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion. Main Library - Backroom

Main Library

Backroom

Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition information. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle. Simple food demos follow each discussion.

April 11: Low fat, fat-free, low sodium, sugar-free- it is all so confusing! Learn what you are really getting in that food by exploring food ingredient labels. Manufacturers use healthy images and claims on packages that can be misleading. We will discuss how not to be deceived by food label claims.

April 18: These flavors are important to much of our processed food and can disrupt our feeling of fullness and cause us to eat more. We will discuss how to make room in our diet for healthy foods and provide tips on how to create healthy, tasty menu ideas for the whole family.

April 25: Are all plant- based foods healthy? These questions will be explored along with the importance of a plant-based diet for overall health and sustainability. Tips on eating more whole food, plant-based diet are included.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
Mon, Mar 31 9:30AM to 9:00PM
Tue, Apr 01 9:30AM to 9:00PM
Wed, Apr 02 9:30AM to 9:00PM
Thu, Apr 03 9:30AM to 9:00PM
Fri, Apr 04 9:30AM to 6:00PM
Sat, Apr 05 9:30AM to 5:30PM
Sun, Apr 06 Closed

Upcoming events

Fri, Apr 04, All day
Children's Program Room
For children ages 3 and up. During the month of April, drop in and turn everyday objects into inspiration, play games, and create poetry MadLibs.

Fri, Apr 04, 12:00pm - 1:00pm
Backroom
Get moving with a light workout. Wear comfortable clothing, bring water and a set of lightweights if you have them.
Registration is now closed