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Image for event: Senior Fitness

Registration now closed

Senior Fitness
2025-07-18 12:00:00 2025-07-18 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Medford Branch - North & South Meeting Rooms Combined

Friday, July 18
12:00pm - 1:00pm

Add to Calendar 2025-07-18 12:00:00 2025-07-18 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Medford Branch - North & South Meeting Rooms Combined

Medford Branch

North & South Meeting Rooms Combined

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Medford Branch
Hours
Mon, Jul 14 9:30AM to 9:00PM
Tue, Jul 15 9:30AM to 9:00PM
Wed, Jul 16 9:30AM to 9:00PM
Thu, Jul 17 9:30AM to 9:00PM
Fri, Jul 18 9:30AM to 6:00PM
Sat, Jul 19 9:30AM to 5:30PM
Sun, Jul 20 1:00PM to 5:00PM
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Senior Fitness
Fri, Jul 18, 12:00pm - 1:00pm
North & South Meeting Rooms Combined
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Registration is now closed
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