Name: Senior Fitness
Start: 2025-07-18T12:00
End: 2025-07-18T13:00:00-04:00
Location: Medford Branch

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Senior Fitness

2025-07-18 12:00:00 2025-07-18 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Medford Branch - North & South Meeting Rooms Combined

Friday, July 18
12:00pm - 1:00pm

Add to Calendar 2025-07-18 12:00:00 2025-07-18 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Medford Branch - North & South Meeting Rooms Combined

Medford Branch

North & South Meeting Rooms Combined

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Medford Branch

Hours

About the branch

Mon, Jan 05	9:30AM to 9:00PM
Tue, Jan 06	9:30AM to 9:00PM
Wed, Jan 07	9:30AM to 9:00PM
Thu, Jan 08	9:30AM to 9:00PM
Fri, Jan 09	9:30AM to 6:00PM
Sat, Jan 10	10:00AM to 6:00PM
Sun, Jan 11	1:00PM to 5:00PM

Senior Fitness

Friday, July 1812:00pm - 1:00pm

Medford Branch

Medford Branch

Upcoming events

Friday, July 18
12:00pm - 1:00pm