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Image for event: Senior Fitness
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Senior Fitness

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Medford Branch
Hours
Mon, Aug 18 9:30AM to 9:00PM
Tue, Aug 19 9:30AM to 9:00PM
Wed, Aug 20 9:30AM to 9:00PM
Thu, Aug 21 9:30AM to 9:00PM
Fri, Aug 22 9:30AM to 6:00PM
Sat, Aug 23 9:30AM to 5:30PM
Sun, Aug 24 1:00PM to 5:00PM
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Upcoming events

Do the Write Thing
Thu, Aug 21, 2:00pm - 4:00pm
Adult Zoom,North & South Meeting Rooms Combined
Join us for a workshop in which you’ll write, share, and discuss different kinds of creative writing. Attend in person or via Zoom.
Color Your World Family Art Reception at Medford - Recepción de arte "Colorea tu mundo" en Medford
Thu, Aug 21, 6:00pm - 7:00pm
North & South Meeting Rooms Combined
Join us at Medford for an art reception of the "Color Your World" Family Art Exhibition. All participants will receive a certificate and the winner of the "Best In Show" will be announcement!
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Conference Room
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