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Staying Fit and Balanced for Life
2025-06-27 13:00:00 2025-06-27 14:00:00 America/New_York Staying Fit and Balanced for Life Discover the importance of exercise for older adults in preventing falls and maintaining independence. Key strategies for improving balance, strength, and flexibility will be discussed, along with practical tips on exercises that can be easily incorporated into daily routines. Attend in person or via Zoom. Main Library -

Friday, June 27
1:00pm - 2:00pm

Add to Calendar 2025-06-27 13:00:00 2025-06-27 14:00:00 America/New_York Staying Fit and Balanced for Life Discover the importance of exercise for older adults in preventing falls and maintaining independence. Key strategies for improving balance, strength, and flexibility will be discussed, along with practical tips on exercises that can be easily incorporated into daily routines. Attend in person or via Zoom. Main Library -

AGE GROUP: | Adult |

EVENT TYPE: | Virtual | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Discover the importance of exercise for older adults in preventing falls and maintaining independence. Key strategies for improving balance, strength, and flexibility will be discussed, along with practical tips on exercises that can be easily incorporated into daily routines. Attend in person or via Zoom.

The session emphasizes the role of physical activity in enhancing overall health and well-being, and encourages older adults to stay active and engaged to reduce your risk of falls and injuries.

We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:

Email: busoff2@pmlib.org
Phone: 631-654-4700

Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.

Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:

Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700

Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
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Mon, May 04 9:30AM to 9:00PM
Tue, May 05 9:30AM to 9:00PM
Wed, May 06 9:30AM to 9:00PM
Thu, May 07 9:30AM to 9:00PM
Fri, May 08 9:30AM to 6:00PM
Sat, May 09 9:30AM to 5:30PM
Sun, May 10 1:00PM to 5:00PM
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