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Image for event: Staying Fit and Balanced for Life 

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Staying Fit and Balanced for Life 
2025-06-27 13:00:00 2025-06-27 14:00:00 America/New_York Staying Fit and Balanced for Life  Discover the importance of exercise for older adults in preventing falls and maintaining independence. Key strategies for improving balance, strength, and flexibility will be discussed, along with practical tips on exercises that can be easily incorporated into daily routines. Main Library - Backroom

Friday, June 27
1:00pm - 2:00pm

Add to Calendar 2025-06-27 13:00:00 2025-06-27 14:00:00 America/New_York Staying Fit and Balanced for Life  Discover the importance of exercise for older adults in preventing falls and maintaining independence. Key strategies for improving balance, strength, and flexibility will be discussed, along with practical tips on exercises that can be easily incorporated into daily routines. Main Library - Backroom

Main Library

Backroom

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Discover the importance of exercise for older adults in preventing falls and maintaining independence. Key strategies for improving balance, strength, and flexibility will be discussed, along with practical tips on exercises that can be easily incorporated into daily routines.

The session emphasizes the role of physical activity in enhancing overall health and well-being, and encourages older adults to stay active and engaged to reduce your risk of falls and injuries.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
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Mon, Dec 08 9:30AM to 9:00PM
Tue, Dec 09 9:30AM to 9:00PM
Wed, Dec 10 9:30AM to 9:00PM
Thu, Dec 11 9:30AM to 9:00PM
Fri, Dec 12 9:30AM to 6:00PM
Sat, Dec 13 9:30AM to 5:30PM
Sun, Dec 14 1:00PM to 5:00PM
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