AGE GROUP: | Adult |
EVENT TYPE: | Music | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) | Arts/Crafts |
Experience a calming sound bath followed by a guided, hands-on workshop to create your own rain stick made of natural materials and simple crafting techniques. Bring a yoga mat and blanket.
A sound bath is a meditative experience where participants are surrounded by soothing sounds and vibrations created with instruments like singing bowls, chimes, or tuning forks. The sound waves and vibrations help promote deep relaxation, reduce stress, and enhance emotional and mental well-being.