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Image for event: Senior Fitness 

Registration now closed

Senior Fitness 
2025-09-12 12:00:00 2025-09-12 13:00:00 America/New_York Senior Fitness  Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.   Main Library - Meeting Room A & B

Friday, September 12
12:00pm - 1:00pm

Add to Calendar 2025-09-12 12:00:00 2025-09-12 13:00:00 America/New_York Senior Fitness  Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.   Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.  

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, Sep 08 9:30AM to 9:00PM
Tue, Sep 09 9:30AM to 9:00PM
Wed, Sep 10 9:30AM to 9:00PM
Thu, Sep 11 9:30AM to 9:00PM
Fri, Sep 12 9:30AM to 6:00PM
Sat, Sep 13 9:30AM to 5:30PM
Sun, Sep 14 Closed
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