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Image for event: Dance Fitness 

Registration now closed

Dance Fitness 

in Medford
2025-11-16 14:00:00 2025-11-16 15:00:00 America/New_York Dance Fitness  Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch. Medford Branch - North & South Meeting Rooms Combined

Sunday, November 16
2:00pm - 3:00pm

Add to Calendar 2025-11-16 14:00:00 2025-11-16 15:00:00 America/New_York Dance Fitness  Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch. Medford Branch - North & South Meeting Rooms Combined

Medford Branch

North & South Meeting Rooms Combined

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch.

The benefits of dance fitness include improved cardiovascular health, balance, memory, bone and muscle strength, agility, flexibility and coordination.

Medford Branch
Hours
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Mon, Mar 09 9:30AM to 9:00PM
Tue, Mar 10 9:30AM to 9:00PM
Wed, Mar 11 9:30AM to 9:00PM
Thu, Mar 12 9:30AM to 9:00PM
Fri, Mar 13 9:30AM to 6:00PM
Sat, Mar 14 10:00AM to 6:00PM
Sun, Mar 15 1:00PM to 5:00PM
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