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Image for event: Dance Fitness 

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Dance Fitness 

in Medford
2025-11-16 14:00:00 2025-11-16 15:00:00 America/New_York Dance Fitness  Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch. Medford Branch - North & South Meeting Rooms Combined

Sunday, November 16
2:00pm - 3:00pm

Add to Calendar 2025-11-16 14:00:00 2025-11-16 15:00:00 America/New_York Dance Fitness  Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch. Medford Branch - North & South Meeting Rooms Combined

Medford Branch

North & South Meeting Rooms Combined

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch.

The benefits of dance fitness include improved cardiovascular health, balance, memory, bone and muscle strength, agility, flexibility and coordination.

Medford Branch
Hours
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Mon, Nov 10 9:30AM to 9:00PM
Tue, Nov 11 9:30AM to 9:00PM
Wed, Nov 12 9:30AM to 9:00PM
Thu, Nov 13 9:30AM to 9:00PM
Fri, Nov 14 9:30AM to 6:00PM
Sat, Nov 15 10:00AM to 6:00PM
Sun, Nov 16 1:00PM to 5:00PM
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Dance Fitness  - in Medford
Sun, Nov 16, 2:00pm - 3:00pm
North & South Meeting Rooms Combined
Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch.
This event is full
See all events