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Image for event: Dance Fitness 

Registration now closed

Dance Fitness 

in Medford
2025-11-16 14:00:00 2025-11-16 15:00:00 America/New_York Dance Fitness  Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch. Medford Branch - North & South Meeting Rooms Combined

Sunday, November 16
2:00pm - 3:00pm

Add to Calendar 2025-11-16 14:00:00 2025-11-16 15:00:00 America/New_York Dance Fitness  Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch. Medford Branch - North & South Meeting Rooms Combined

Medford Branch

North & South Meeting Rooms Combined

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Discover how to incorporate fitness movements into dancing in a judgment-free space while having fun! Wear comfortable clothing and bring a water bottle. This program will take place at the Medford Branch.

The benefits of dance fitness include improved cardiovascular health, balance, memory, bone and muscle strength, agility, flexibility and coordination.

Medford Branch
Hours
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Mon, Jan 12 9:30AM to 9:00PM
Tue, Jan 13 9:30AM to 9:00PM
Wed, Jan 14 9:30AM to 9:00PM
Thu, Jan 15 9:30AM to 9:00PM
Fri, Jan 16 9:30AM to 6:00PM
Sat, Jan 17 10:00AM to 6:00PM
Sun, Jan 18 1:00PM to 5:00PM
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Upcoming events

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Transportation Stations - Estaciones de transporte (Medford)
Fri, Jan 16, 10:30am - 11:15am
North & South Meeting Rooms Combined
For ages 2-5 years. Enjoy a transportation inspired story and play stations. This program will be held at the Medford Branch.
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