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Image for event: A Matter of Balance

A Matter of Balance

Falls Prevention Course

2026-10-23 13:00:00 2026-10-23 15:00:00 America/New_York A Matter of Balance Are you concerned about falling? A Matter of Balance uses a variety of activities; such as group discussion, problem-solving, skill-building, assertiveness training & exercise, to address the fear of falling. Clearance from your doctor is mandatory in order to attend. Pre-registration is required. Contact Debora Rippel at 631-853-2928 or Debora.rippel@suffolkcountyny.gov Main Library - Backroom

Friday, October 23
1:00pm - 3:00pm

Main Library

Backroom

Are you concerned about falling? A Matter of Balance uses a variety of activities; such as group discussion, problem-solving, skill-building, assertiveness training & exercise, to address the fear of falling. Clearance from your doctor is mandatory in order to attend. Pre-registration is required. Contact Debora Rippel at 631-853-2928 or Debora.rippel@suffolkcountyny.gov

A Matter of Balance is a falls prevention program whose main goal is to reduce the fear of falling among our senior population. This is done by a variety of activities including assertiveness training, physical activity, cognitive restructuring, and skills development. The series consists of 8, two-hour sessions.

We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:

Email: busoff2@pmlib.org
Phone: 631-654-4700

Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.

Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:

Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700

Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
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Mon, Oct 12 9:30AM to 9:00PM
Tue, Oct 13 9:30AM to 9:00PM
Wed, Oct 14 9:30AM to 9:00PM
Thu, Oct 15 9:30AM to 9:00PM
Fri, Oct 16 9:30AM to 6:00PM
Sat, Oct 17 9:30AM to 5:30PM
Sun, Oct 18 1:00PM to 5:00PM

Upcoming events

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Fri, Oct 16, All day
Children's Program Room
For children of all ages. Stop by our Children’s Program Room all month long for an interactive journey through Hispanic cultures.

Fri, Oct 16, 10:00am - 11:00am
Meeting Room A & B
Play Bingo and win prizes! Register now.
Registration is now closed

Fri, Oct 16, 12:00pm - 1:00pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Registration is now closed

Fri, Oct 16, 1:00pm - 3:00pm
Backroom
Are you concerned about falling? A Matter of Balance uses a variety of activities; such as group discussion, problem-solving, skill-building, assertiveness training & exercise, to address the fear of falling. Clearance from your doctor is mandatory in order to attend. Pre-registration is required. Contact Debora Rippel at 631-853-2928 or Debora.rippel@suffolkcountyny.gov