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Image for event: Couch to 5K

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Couch to 5K

Del sofá a 5K

2019-09-11 18:30:00 2019-09-11 20:00:00 America/New_York Couch to 5K Whether you're a beginner or an experienced runner, get ready for the Suffolk County Marathon, or any other race, during our "Couch to 5K" program. We'll have some tips and tricks for you to run with! Main Library - Meeting Room A

Wednesday, September 11
6:30pm - 8:00pm

Add to Calendar 2019-09-11 18:30:00 2019-09-11 20:00:00 America/New_York Couch to 5K Whether you're a beginner or an experienced runner, get ready for the Suffolk County Marathon, or any other race, during our "Couch to 5K" program. We'll have some tips and tricks for you to run with! Main Library - Meeting Room A

Main Library

Meeting Room A

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) |

TAGS: | running | marathon | health | fitness |

Whether you're a beginner or an experienced runner, get ready for the Suffolk County Marathon, or any other race, during our "Couch to 5K" program. We'll have some tips and tricks for you to run with!

Del sofá a 5K
Miércoles, 11 de septiembre de 6:30-8:00 pm

Si es principiante o si es un corredor experimentado, prepárese para el maratón del condado de Suffolk, o cualquier otra carrera, durante nuestra presentación de "Couch to 5K". ¡Tendremos algunos consejos y trucos útiles para correr!

We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:

Email: busoff2@pmlib.org
Phone: 631-654-4700

Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.

Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:

Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700

Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
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Mon, May 18 9:30AM to 9:00PM
Tue, May 19 9:30AM to 9:00PM
Wed, May 20 9:30AM to 9:00PM
Thu, May 21 9:30AM to 9:00PM
Fri, May 22 9:30AM to 6:00PM
Sat, May 23 9:30AM to 5:30PM
Sun, May 24 1:00PM to 5:00PM

Upcoming events

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Fri, May 22, All day
Children's Program Room
For families with children of all ages. Discover what makes someone a true hero—real or fictional—and create your own superhero identity! Drop in anytime!

Fri, May 22, 12:00pm - 1:00pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Registration is now closed

Fri, May 22, 2:00pm - 3:00pm
Meeting Room A

Fri, May 22, 3:30pm - 4:00pm
Meeting Room A & B
For ages 18-35 months. As the World Cup approaches, kick your game into action while building healthy habits and movement skills that last beyond the field!
This event is full

Fri, May 22, 4:15pm - 4:45pm
Meeting Room A & B
For ages 3-5 years. As the World Cup approaches, kick your game into action while building healthy habits and movement skills that last beyond the field!
This event is full

Fri, May 22, 5:00pm - 5:45pm
Meeting Room A & B
For grades K-6. As the World Cup approaches, kick your game into action while building healthy habits and movement skills that last beyond the field!