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Image for event: Couch to 5K

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Couch to 5K

Del sofá a 5K
2019-09-11 18:30:00 2019-09-11 20:00:00 America/New_York Couch to 5K Whether you're a beginner or an experienced runner, get ready for the Suffolk County Marathon, or any other race, during our "Couch to 5K" program. We'll have some tips and tricks for you to run with! Main Library - Meeting Room A

Wednesday, September 11
6:30pm - 8:00pm

Add to Calendar 2019-09-11 18:30:00 2019-09-11 20:00:00 America/New_York Couch to 5K Whether you're a beginner or an experienced runner, get ready for the Suffolk County Marathon, or any other race, during our "Couch to 5K" program. We'll have some tips and tricks for you to run with! Main Library - Meeting Room A

Main Library

Meeting Room A

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) |

TAGS: | running | marathon | health | fitness |

Whether you're a beginner or an experienced runner, get ready for the Suffolk County Marathon, or any other race, during our "Couch to 5K" program. We'll have some tips and tricks for you to run with!

Del sofá a 5K
Miércoles, 11 de septiembre de 6:30-8:00 pm

Si es principiante o si es un corredor experimentado, prepárese para el maratón del condado de Suffolk, o cualquier otra carrera, durante nuestra presentación de "Couch to 5K". ¡Tendremos algunos consejos y trucos útiles para correr!

We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:

Email: busoff2@pmlib.org
Phone: 631-654-4700 x302

Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.

Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:

Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700 x302

Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
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Mon, Apr 06 9:30AM to 9:00PM
Tue, Apr 07 9:30AM to 9:00PM
Wed, Apr 08 9:30AM to 9:00PM
Thu, Apr 09 9:30AM to 9:00PM
Fri, Apr 10 9:30AM to 6:00PM
Sat, Apr 11 9:30AM to 5:30PM
Sun, Apr 12 1:00PM to 5:00PM
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Upcoming events

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American Revolution Experience
Fri, Apr 10, All day
Front Windows - Inside
The American Revolution Experience, a collaborative project of the American Battlefield Trust and the Daughters of the American Revolution Colonel Josiah Smith Chapter will be on display at the Main building from April 6-11.
Go Green Scene - Escena ecológica (Patchogue)
Fri, Apr 10, All day
Children's Program Room
For families with children of all ages. Celebrate our Earth with hands-on eco-friendly crafts, puzzles, and activities that remind us to care for our planet every day! Drop in anytime!
Senior Fitness - with Jen
Fri, Apr 10, 12:00pm - 1:00pm
Backroom
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Register for each month separately.
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Scooter Town - Autopista en scooter (Patchogue)
Fri, Apr 10, 1:30pm - 5:30pm
Children's Floor
For teens in grades 6-12. Earn 10 hours of community service by helping design our Scooter Highway program! Teen volunteers will use art supplies to construct the immersive town for children to drive through. You must be able to attend all three sessions to participate, 4/6, 4/8, and 4/10. Certificates will be awarded at the end of the program on April 10th.
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Scooter Town - Ciudad de las motos (Patchogue)
Fri, Apr 10, 2:00pm - 2:45pm
Meeting Room A & B
For ages 3 - 3rd grade. Get ready to hit the road! After riders get their license, they'll hop on their scooters, and cruise around town to visit lots of immersive fun stops along the way. This adventure ends with a sweet ice cream stop! Sign up for one 45-minute play session. This program may not be suitable for children with food allergies.
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Scooter Town - Ciudad de las motos (Patchogue)
Fri, Apr 10, 3:00pm - 3:45pm
Meeting Room A & B
For ages 3 -3rd grade. Get ready to hit the road! After riders get their license, they'll hop on their scooters, and cruise around town to visit lots of immersive fun stops along the way. This adventure ends with a sweet ice cream stop! Sign up for one 45-minute play session. This program may not be suitable for children with food allergies.
Registration is now closed
Scooter Town - Ciudad de las motos (Patchogue)
Fri, Apr 10, 4:00pm - 4:45pm
Meeting Room A & B
For age 3 -3rd grade. Get ready to hit the road! After riders get their license, they'll hop on their scooters, and cruise around town to visit lots of immersive fun stops along the way. This adventure ends with a sweet ice cream stop! Sign up for one 45-minute play session. This program may not be suitable for children with food allergies.
Registration is now closed
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