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Image for event: Chair Yoga for Everyone

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Chair Yoga for Everyone

Yoga en silla para todos
2023-01-30 13:00:00 2023-01-30 14:00:00 America/New_York Chair Yoga for Everyone Learn seated and standing adapted classical yoga poses and explore various Tai Chi and Pilates movements. Bring a yoga mat and a yoga strap, or other long band. Each class will end with a meditation. Attend in person or online. Main Library - Meeting Room A & B, Adult Zoom

Monday, January 30
1:00pm - 2:00pm

Add to Calendar 2023-01-30 13:00:00 2023-01-30 14:00:00 America/New_York Chair Yoga for Everyone Learn seated and standing adapted classical yoga poses and explore various Tai Chi and Pilates movements. Bring a yoga mat and a yoga strap, or other long band. Each class will end with a meditation. Attend in person or online. Main Library - Meeting Room A & B, Adult Zoom

Main Library

Meeting Room A & B, Adult Zoom

AGE GROUP: | Adult |

EVENT TYPE: | Virtual | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Learn seated and standing adapted classical yoga poses and explore various Tai Chi and Pilates movements. Bring a yoga mat and a yoga strap, or other long band. Each class will end with a meditation. Attend in person or online.

Join Zoom program here: https://us06web.zoom.us/j/89481633653
Join by phone: +1 929 205 6099 with Meeting ID: 894 8163 3653

Aprende posturas de yoga clásicas adaptadas, sentadas y de pie, y explora varios movimientos de Tai Chi y Pilates. Traiga una colchoneta de yoga, una correa de yoga o una bata de baño anudada o una correa larga. Cada clase terminará con una meditación. Asiste en persona o en línea.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
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Danielle Paisley
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