A slower paced class with a meditative approach for all levels involving variations of seated and supine poses held for 3-5 minutes. Attend in person or online .
Register with an email address to receive the Zoom link.
Support and orientation group for teenagers who are new to the country or have few years in the United States. Grupo de apoyo y orientación para jóvenes que sean nuevos al país o que tengas pocos años en los estados unidos.