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Registration now closed

Stretch & Flex

fuerza y flexibilidad

2018-10-17 14:00:00 2018-10-17 15:00:00 America/New_York Stretch & Flex 5 sessions - October 3, 10, 17 & November 7 & 28. Join trainer Rose Biscardi and learn to get fit with exercises for strength and flexibility. Registration is ongoing Main Library - Backroom

Wednesday, October 17
2:00pm - 3:00pm

Add to Calendar 2018-10-17 14:00:00 2018-10-17 15:00:00 America/New_York Stretch & Flex 5 sessions - October 3, 10, 17 & November 7 & 28. Join trainer Rose Biscardi and learn to get fit with exercises for strength and flexibility. Registration is ongoing Main Library - Backroom

Main Library

Backroom

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness (including Safety) |

TAGS: | |

5 sessions - October 3, 10, 17 & November 7 & 28. Join trainer Rose Biscardi and learn to get fit with exercises for strength and flexibility. Registration is ongoing

Bring 1, 2 or 3 pound weights. Wear comfortable clothing.

Únete a la entrenadora Rose Biscardi y aprende a ponerte en forma con ejercicios de fuerza y flexibilidad. Traiga pesas de 1, 2 ó 3 libras. Use ropa cómoda.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
Mon, Apr 15 9:30AM to 9:00PM
Tue, Apr 16 9:30AM to 9:00PM
Wed, Apr 17 9:30AM to 9:00PM
Thu, Apr 18 9:30AM to 9:00PM
Fri, Apr 19 9:30AM to 6:00PM
Sat, Apr 20 9:30AM to 5:30PM
Sun, Apr 21 Closed

Upcoming events

Fri, Apr 19, 10:00am - 11:00am
Meeting Room A & B
Come play Bingo and win prizes!
Registration is now closed

Fri, Apr 19, 12:30pm - 1:30pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Registration is now closed

Fri, Apr 19, 3:30pm - 4:30pm
Meeting Room A & B
Participants must have taken a Part 1 and feel comfortable performing the Basic 6 Forms and the Advanced Movements.
Registration is now closed

Fri, Apr 19, 4:30pm - 5:30pm
Backroom
For grades 3-6. Come to the library and learn to make these delicious and adorable mini pizzas!
Registration is now closed