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Senior Fitness

2024-03-01 13:00:00 2024-03-01 14:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, March 01
1:00pm - 2:00pm

Add to Calendar 2024-03-01 13:00:00 2024-03-01 14:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library

reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley

Hours
Mon, Jul 07 9:30AM to 9:00PM
Tue, Jul 08 9:30AM to 9:00PM
Wed, Jul 09 9:30AM to 9:00PM
Thu, Jul 10 9:30AM to 4:00PM
(Alive After Five)
Fri, Jul 11 9:30AM to 6:00PM
Sat, Jul 12 9:30AM to 5:30PM
Sun, Jul 13 Closed

Upcoming events

Fri, Jul 11, 12:00pm - 1:00pm
Meeting Room A & B
Children and teens ages 18 and under are invited to stop by the Main Building for lunch and some fun! Drop-in anytime between 12 and 1.

Fri, Jul 11, 12:00pm - 1:00pm
Claire Davidson Siegel Gallery
Earn community service hours by helping with Free Summer Lunch for Kids. Every weekday Monday, June 30 through Friday, August 15, from 12pm-1 pm. No registration necessary.

Fri, Jul 11, 1:30pm - 2:30pm
Meeting Room A & B
Spice up your afternoon with the rhythm of Salsa! This beginner-friendly class will get you moving with easy-to-learn steps, led by an experienced instructor. No partner or experience needed—just bring your energy and get ready to dance!