Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Are you concerned about falling? A Matter of Balance uses a variety of activities; such as group discussion, problem-solving, skill-building, assertiveness training & exercise, to address the fear of falling. Clearance from your doctor is mandatory in order to attend. Pre-registration is required. Contact Debora Rippel at 631-853-2928 or Debora.rippel@suffolkcountyny.gov