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Registration now closed

Senior Fitness

2024-09-27 12:30:00 2024-09-27 13:30:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, September 27
12:30pm - 1:30pm

Add to Calendar 2024-09-27 12:30:00 2024-09-27 13:30:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, Sep 23 9:30AM to 9:00PM
Tue, Sep 24 9:30AM to 9:00PM
Wed, Sep 25 9:30AM to 9:00PM
Thu, Sep 26 9:30AM to 9:00PM
Fri, Sep 27 9:30AM to 6:00PM
Sat, Sep 28 9:30AM to 5:30PM
Sun, Sep 29 Closed
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Senior Fitness
Fri, Sep 27, 12:30pm - 1:30pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Registration is now closed
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