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Image for event: Senior Fitness

Registration now closed

Senior Fitness
2024-11-29 12:00:00 2024-11-29 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, November 29
12:00pm - 1:00pm

Add to Calendar 2024-11-29 12:00:00 2024-11-29 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, Nov 25 9:30AM to 9:00PM
Tue, Nov 26 9:30AM to 9:00PM
Wed, Nov 27 9:30AM to 9:00PM
Thu, Nov 28 9:30AM to 9:00PM
Fri, Nov 29 9:30AM to 6:00PM
Sat, Nov 30 9:30AM to 5:30PM
Sun, Dec 01 Closed
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Senior Fitness
Fri, Nov 29, 12:00pm - 1:00pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Registration is now closed
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