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Image for event: Senior Fitness

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Senior Fitness
2025-08-08 12:00:00 2025-08-08 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Medford Branch - Backroom

Friday, August 08
12:00pm - 1:00pm

Add to Calendar 2025-08-08 12:00:00 2025-08-08 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Medford Branch - Backroom

Medford Branch

Backroom

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Medford Branch
Hours
Mon, Aug 04 9:30AM to 9:00PM
Tue, Aug 05 9:30AM to 9:00PM
Wed, Aug 06 9:30AM to 9:00PM
Thu, Aug 07 9:30AM to 9:00PM
Fri, Aug 08 9:30AM to 6:00PM
Sat, Aug 09 9:30AM to 5:30PM
Sun, Aug 10 1:00PM to 5:00PM
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Senior Fitness
Fri, Aug 08, 12:00pm - 1:00pm
Backroom
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
See all events