Register 15 Seats Remaining
EVENT TYPE: | Virtual | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |
TAGS: | Wellness |
A slower paced class with a meditative approach for all levels involving variations of seated and supine poses held for 3-5 minutes. Attend in person or via Zoom.
Join Zoom program here: https://us06web.zoom.us/j/83430101872