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Senior Fitness
2025-10-10 12:00:00 2025-10-10 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, October 10
12:00pm - 1:00pm

Add to Calendar 2025-10-10 12:00:00 2025-10-10 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
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Mon, Oct 06 9:30AM to 9:00PM
Tue, Oct 07 9:30AM to 9:00PM
Wed, Oct 08 9:30AM to 9:00PM
Thu, Oct 09 9:30AM to 9:00PM
Fri, Oct 10 9:30AM to 6:00PM
Sat, Oct 11 9:30AM to 5:30PM
Sun, Oct 12 Closed
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Fri, Oct 10, 12:00pm - 1:00pm
Meeting Room A & B
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