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Senior Fitness
2025-10-24 12:00:00 2025-10-24 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, October 24
12:00pm - 1:00pm

Add to Calendar 2025-10-24 12:00:00 2025-10-24 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
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Mon, Oct 20 9:30AM to 9:00PM
Tue, Oct 21 9:30AM to 9:00PM
Wed, Oct 22 9:30AM to 9:00PM
Thu, Oct 23 9:30AM to 9:00PM
Fri, Oct 24 9:30AM to 6:00PM
Sat, Oct 25 9:30AM to 5:30PM
Sun, Oct 26 1:00PM to 5:00PM
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Upcoming events

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Senior Fitness
Fri, Oct 24, 12:00pm - 1:00pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
This event is full
Senior Advocate - Abogado para Adultos Mayores
Fri, Oct 24, 2:30pm - 4:30pm
Meeting Room C
A representative from Suffolk County Office of the Aging will discuss different benefits and programs that Suffolk County offers its senior residents. The Advocate is available on a walk-in basis; no appointment required.
See all events