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Image for event: Senior Fitness

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Senior Fitness
2025-10-31 12:00:00 2025-10-31 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Backroom

Friday, October 31
12:00pm - 1:00pm

Add to Calendar 2025-10-31 12:00:00 2025-10-31 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Backroom

Main Library

Backroom

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
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Mon, Oct 27 9:30AM to 9:00PM
Tue, Oct 28 9:30AM to 9:00PM
Wed, Oct 29 9:30AM to 9:00PM
Thu, Oct 30 9:30AM to 9:00PM
Fri, Oct 31 9:30AM to 6:00PM
Sat, Nov 01 9:30AM to 5:30PM
Sun, Nov 02 1:00PM to 5:00PM
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Senior Fitness
Fri, Oct 31, 12:00pm - 1:00pm
Backroom
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
See all events