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Image for event: Senior Fitness

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Senior Fitness
2026-01-09 12:00:00 2026-01-09 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Backroom

Friday, January 09
12:00pm - 1:00pm

Add to Calendar 2026-01-09 12:00:00 2026-01-09 13:00:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Backroom

Main Library

Backroom

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
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Mon, Jan 05 9:30AM to 9:00PM
Tue, Jan 06 9:30AM to 9:00PM
Wed, Jan 07 9:30AM to 9:00PM
Thu, Jan 08 9:30AM to 9:00PM
Fri, Jan 09 9:30AM to 6:00PM
Sat, Jan 10 9:30AM to 5:30PM
Sun, Jan 11 1:00PM to 5:00PM
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Fri, Jan 09, 12:00pm - 1:00pm
Backroom
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