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Register 9 Seats Remaining

Balance for Life: Preventing Falls & Staying Strong

in Medford
2026-04-28 14:30:00 2026-04-28 15:30:00 America/New_York Balance for Life: Preventing Falls & Staying Strong Falls are the leading cause of injury among older adults, often severely impacting independence and quality of life. The good news is that most falls are preventable with the right knowledge and proactive steps. Delve into the root causes of falls (muscle weakness, medication side effects, environmental hazards, etc.) and receive actionable, practical strategies to mitigate these risks. Medford Branch - South Meeting Room

Tuesday, April 28
2:30pm - 3:30pm

Add to Calendar 2026-04-28 14:30:00 2026-04-28 15:30:00 America/New_York Balance for Life: Preventing Falls & Staying Strong Falls are the leading cause of injury among older adults, often severely impacting independence and quality of life. The good news is that most falls are preventable with the right knowledge and proactive steps. Delve into the root causes of falls (muscle weakness, medication side effects, environmental hazards, etc.) and receive actionable, practical strategies to mitigate these risks. Medford Branch - South Meeting Room

Medford Branch

South Meeting Room

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Falls are the leading cause of injury among older adults, often severely impacting independence and quality of life. The good news is that most falls are preventable with the right knowledge and proactive steps. Delve into the root causes of falls (muscle weakness, medication side effects, environmental hazards, etc.) and receive actionable, practical strategies to mitigate these risks.

Speakers: Uwe Ross, Certified Senior Advisor (CSA), offering expertise in holistic senior well-being and home safety, and Denise Lanzarone, Physical Therapist Assistant (PTA), providing professional insight into strength, mobility, and balance improvement.

We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:

Email: busoff2@pmlib.org
Phone: 631-654-4700

Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.

Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:

Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700

Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.

Medford Branch
Hours
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Mon, Apr 27 9:30AM to 9:00PM
Tue, Apr 28 9:30AM to 9:00PM
Wed, Apr 29 9:30AM to 9:00PM
Thu, Apr 30 9:30AM to 9:00PM
Fri, May 01 9:30AM to 6:00PM
Sat, May 02 10:00AM to 6:00PM
Sun, May 03 1:00PM to 5:00PM
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Upcoming events

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Gentle Fitness
Tue, Apr 28, 1:00pm - 2:00pm
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Practice gentle fitness with Jen. Wear comfortable clothing and bring a water bottle.
Balance for Life: Preventing Falls & Staying Strong - in Medford
Tue, Apr 28, 2:30pm - 3:30pm
South Meeting Room
Falls are the leading cause of injury among older adults, often severely impacting independence and quality of life. The good news is that most falls are preventable with the right knowledge and proactive steps. Delve into the root causes of falls (muscle weakness, medication side effects, environmental hazards, etc.) and receive actionable, practical strategies to mitigate these risks.
Yoga With Rachel in Medford
Tue, Apr 28, 6:30pm - 7:30pm
North & South Meeting Rooms Combined
Explore body alignment, deep breathing, strength, flexibility and balance in a supportive environment. Wear comfortable clothes and bring a yoga mat.
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