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Food labels can be confusing, with claims like low fat, sugar-free, and low sodium that may not always mean what people think. In this class, we will break down how to read food labels, spot misleading marketing, and understand the difference between ultra-processed, processed, and minimally processed foods.
We will also explore how sugar, fat, and salt affect our health, including their role in overeating, obesity, high blood pressure, type 2 diabetes, and heart disease. Participants will leave with practical strategies for choosing healthier foods and simple tips for creating more nutritious meals for themselves and their families.
We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:
Email: busoff2@pmlib.org
Phone: 631-654-4700
Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.
Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:
Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700
Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.
