Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Essentrics For Everyone

Registration now closed

Essentrics For Everyone

Ejercítate con Essentrics para principiantes

2023-03-15 10:00:00 2023-03-15 11:00:00 America/New_York Essentrics For Everyone Enjoy a gentle, full body workout led by a Certified Essentrics Instructor from Adelphi University. Bring your own water bottle and yoga mat if you prefer to exercise on the floor instead of a chair. In person only. Main Library - Meeting Room A & B

Wednesday, March 15
10:00am - 11:00am

Add to Calendar 2023-03-15 10:00:00 2023-03-15 11:00:00 America/New_York Essentrics For Everyone Enjoy a gentle, full body workout led by a Certified Essentrics Instructor from Adelphi University. Bring your own water bottle and yoga mat if you prefer to exercise on the floor instead of a chair. In person only. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Enjoy a gentle, full body workout led by a Certified Essentrics Instructor from Adelphi University. Bring your own water bottle and yoga mat if you prefer to exercise on the floor instead of a chair. In person only.

Disfrute de un entrenamiento suave para todo el cuerpo dirigido por la instructora certificada de Essentrics, la Dra. Emilia Zarco, de la Universidad de Adelphi. Essentrics tiene como objetivo re-equilibrar el cuerpo, aliviar la tensión y el dolor de las articulaciones, liberar la columna, los hombros y las caderas, mejorar la postura, la flexibilidad y la fuerza que son importantes para su funcionamiento diario. Traiga un tapete de yoga si prefiere hacer ejercicio en el suelo en lugar de una silla.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, Apr 22 9:30AM to 9:00PM
Tue, Apr 23 9:30AM to 9:00PM
Wed, Apr 24 9:30AM to 9:00PM
Thu, Apr 25 9:30AM to 9:00PM
Fri, Apr 26 9:30AM to 6:00PM
Sat, Apr 27 9:30AM to 5:30PM
Sun, Apr 28 Closed
previous
this week
next

Upcoming events

Baby Chicks and Stories - Pollitos y cuentos
Fri, Apr 26, 10:30am - 11:15am
Backroom
For ages 3-5. Listen to stories, do a craft and meet our newly hatched baby chicks.
Registration is now closed
Canceled
Senior Fitness
Fri, Apr 26, 12:30pm - 1:30pm
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
Art for All Abilities: Hand Made Connections
Fri, Apr 26, 1:00pm - 3:00pm
Backroom
Contribute to a community mosaic art project by decorating panels of totem poles that will be displayed in the Patchogue Community Garden. All skill levels welcome.
Registration is now closed
Tai Chi: Part 2
Fri, Apr 26, 3:30pm - 4:30pm
Meeting Room A & B
Participants must have taken a Part 1 and feel comfortable performing the Basic 6 Forms and the Advanced Movements.
Registration is now closed
Baby Chicks and Stories - Pollitos y cuentos
Fri, Apr 26, 4:30pm - 5:15pm
Backroom
For ages 3-5. Listen to stories, do a craft and meet our newly hatched baby chicks.
Registration is now closed
See all events