Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Senior Fitness

This event is full

Join the waitlist

Senior Fitness

2024-09-20 12:30:00 2024-09-20 13:30:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Friday, September 20
12:30pm - 1:30pm

Add to Calendar 2024-09-20 12:30:00 2024-09-20 13:30:00 America/New_York Senior Fitness Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided. Main Library - Meeting Room A & B

Main Library

Meeting Room A & B

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.

Main Library
reference@pmlib.org
Phone: (631) 654-4700
Branch manager
Danielle Paisley
Hours
Mon, Sep 16 9:30AM to 9:00PM
Tue, Sep 17 9:30AM to 9:00PM
Wed, Sep 18 9:30AM to 9:00PM
Thu, Sep 19 9:30AM to 9:00PM
Fri, Sep 20 9:30AM to 6:00PM
Sat, Sep 21 9:30AM to 5:30PM
Sun, Sep 22 Closed
previous
this week
next

Upcoming events

Bingo With Barbara
Fri, Sep 20, 10:00am - 11:00am
Meeting Room A & B
Come play Bingo and win prizes!
This event is full
Senior Fitness
Fri, Sep 20, 12:30pm - 1:30pm
Meeting Room A & B
Get moving with a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Bring water and a set of light weights if you have them. Resistance bands will be provided.
This event is full
Tai Chi: Part 1
Fri, Sep 20, 3:30pm - 4:30pm
Meeting Room A & B
This Part 1 series will cover the Basic 6 and Advanced Movement Levels of Tai Chi. Wear comfortable clothing and footwear.
This event is full
See all events