Register 11 Seats Remaining
AGE GROUP: | Adult |
EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |
Suitable for everyone. Learn the basics and the principles of Sun Style Tai Chi using Dr. Paul Lam's easy to learn program. We will practice the Basic Six level of Part 1. This is an evidence-based program designed to help people reduce joint pain and improve balance. The gentle movements are easy on the body and fun to learn.