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Gentle Fitness
2026-04-28 13:00:00 2026-04-28 14:00:00 America/New_York Gentle Fitness Practice gentle fitness with Jen. Wear comfortable clothing and bring a water bottle. Medford Branch - North & South Meeting Rooms Combined

Tuesday, April 28
1:00pm - 2:00pm

Add to Calendar 2026-04-28 13:00:00 2026-04-28 14:00:00 America/New_York Gentle Fitness Practice gentle fitness with Jen. Wear comfortable clothing and bring a water bottle. Medford Branch - North & South Meeting Rooms Combined

Medford Branch

North & South Meeting Rooms Combined

AGE GROUP: | Adult |

EVENT TYPE: | Instructional (includes lectures and workshops) | Health/Wellness (including Safety) |

TAGS: | |

Practice gentle fitness with Jen. Wear comfortable clothing and bring a water bottle.

We are committed to ensuring all patrons can participate in our programs. If you require an accommodation, please contact the Business Office:

Email: busoff2@pmlib.org
Phone: 631-654-4700

Important: For American Sign Language interpreter requests, please contact us at least two weeks before the program date to ensure availability.

Nos comprometemos a garantizar que todos los usuarios puedan participar en nuestros programas. Si necesita alguna acomodación, comuníquese con la Oficina de Administración:

Correo electrónico: busoff2@pmlib.org
Teléfono: 631-654-4700

Importante: Para solicitar un intérprete de Lengua de Señas Americana (ASL), comuníquese con nosotros al menos dos semanas antes de la fecha del programa para garantizar la disponibilidad.

Medford Branch
Hours
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Mon, Apr 27 9:30AM to 9:00PM
Tue, Apr 28 9:30AM to 9:00PM
Wed, Apr 29 9:30AM to 9:00PM
Thu, Apr 30 9:30AM to 9:00PM
Fri, May 01 9:30AM to 6:00PM
Sat, May 02 10:00AM to 6:00PM
Sun, May 03 1:00PM to 5:00PM
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Upcoming events

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Gentle Fitness
Tue, Apr 28, 1:00pm - 2:00pm
North & South Meeting Rooms Combined
Practice gentle fitness with Jen. Wear comfortable clothing and bring a water bottle.
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Falls are the leading cause of injury among older adults, often severely impacting independence and quality of life. The good news is that most falls are preventable with the right knowledge and proactive steps. Delve into the root causes of falls (muscle weakness, medication side effects, environmental hazards, etc.) and receive actionable, practical strategies to mitigate these risks.
Yoga With Rachel in Medford
Tue, Apr 28, 6:30pm - 7:30pm
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